Description

In our daily strive to eat to survive and replenish the strength spent through our daily activities, maintaining a healthy eating habit and a healthy weight is a major concern for most people as this contributes to an attainment of a responsible level of health and wellness.

In this course, we would explore as much there is to know about keeping a healthy weight and eating healthy.

Course Objectives

• At the end, you will know how healthy weight can be attained and maintained by people of different groups.
• Learn how to count calories and create a balanced diet for a healthy weight
• Learn types of exercises to maintain healthy weight
• You will become a certified Weight Control Manager

Course Modules